I would oscillate between 54kgs and 60 kgs pre-baby which was still considered slightly overweight,but i'm now firmly in the 60s, 65 kgs to be precise. During pregnancy I hit 80 kgs but thank God for breast feeding because it helped me shed the extra kilos.
My main focus is to reach my pre-baby weight of 51 kgs and eventually get a waistline. As I thought of the best strategy to do this without shocking my family, I stumbled upon intermittent fasting as a way of losing weight. the only fasting I had been familiar with was for religious purposes and since its a discipline I've practised on and off for years it seemed doable.
So I started the fasting exactly ten days ago. I settled on the 18/6 method which gives me a 6 hour eating window where I attempt to get all my calories then fasting for 18 hours.
Current starting weight 65kgs
Goal 51kgs
Rules
- Eat Clean
- Eat below 1500 calories
- Walk for 30 minutes daily
- Drink at least 2 litres of water
- Eat beween 1pm and 7pm every day
